The \”Inflictus Complex\” has been one of my long time favorites for testing strength, endurance, conditioning, and all out \”grit\”. The complex consists of 5 different movements done in quick succession with the same weights.  Dumbbells, Bars, Kettlebells, and Kettlebell Sandbags (shown in video) can be used to complete the workout. Push-Up Deadlift Bent Row […]