There’s one-click ordering. There’s food delivery in 30 minutes or less. There’s credit available with the swipe of a card. More so than any time in history, we have forgotten the art of sacrifice. Can you blame us? Mainstream marketing tells us hundreds of times each day that we should have it all, and that […]
Sacrifice and Delayed Gratification are the Name of the Game Read More »
If you’re anything like me, then you sometimes do things that you later regret. These regrettable actions keep you stuck. It’s almost as if there are two sides inside of you, raging war on each other. Your sensible side versus your emotional side. What you want versus what you do. A psychologist named Jonathan Haidt came up with
Get What You Really Want Read More »
If you’re wanting to lose weight, don’t give up on your favorite pasta dishes! Instead, make these dishes lighter, healthier and just as delicious by using noodles made from vegetables, rather than traditional, heavy pasta. If you’re new to cooking with veggie noodles, you’re in for a treat! It’s simple and satisfying to create comforting
Pasta Dinners Like These Burn Fat Read More »
It has been said that the most valuable thing that you possess is your health. But what is health? To have good health is to be free of illness or injury, to be able to adequately cope with the demands of life, and to maintain a state of equilibrium with yourself and your environment. When
The Value Of Your Health Read More »
Did you pack on some pounds during quarantine? Have you been emotionally eating and avoiding exercise? We’ve got a step-by-step plan to help you bounce back from those quarantine pounds and get you into your best body ever… Step #1: Program Your Mind Your mind is your number one ally when it comes to achieving
Bounce back from quarantine (step-by-step plan) Read More »
Want to make your belly fat vanish before your eyes? Uncomfortable fat around the stomach is one of the most common body frustrations clients complain about. What’s tough is that losing body fat is a slow and steady process, rather than an instantaneous fix. However, there is an extremely effective method for losing belly fat
Say Bye-Bye to That Belly Fat Read More »
Ever crave chips, crackers or cookies? There\’s a reason for this – the food companies actually formulate each bite for maximum craveability. This is done with a special tantalizing balance of sugar, fat and salt. There\’s a reason for this – the food companies actually formulate each bite for maximum craveability. This is done with
You May be Addicted Read More »
Day 1 (Monday) Morning Ignitor #1 (7 minutes): First thing in the morning when you roll out of bed. 1:00 Jumping Jacks :30 Push-Up :30 Body Weight Squat :30 Sit-Up < 4 rounds > Strength Training/HIIT (30 minutes) 50 Push-Ups 100 Squats 50 Towel Upright Rows < complete in as few sets as possible >
This is your year to finally lose the weight and get fit…and it all starts with dinner. You may be exercising hard, getting plenty of sleep and staying diligent in your hydration, but if you’re eating the wrong food for dinner then sadly you will never reach your goals. Most dinners are too high in
Are you sure your dinner is healthy? Read More »
It takes a certain lifestyle to attain a fit, lean body…so what do fit people do in their “healthy lifestyle”? Take a peek with the following 7 Habits of Highly Fit People… Highly Fit Person Habit #1: They Don’t Buy Junk Fit people know that if they keep junk food in the house they will
Try these 7 Fitness Habits Read More »